Going for walks around our neighbourhood is helping me. It helps calm my mind. It helps stretch my body. It helps ground me, and give me a sense of connection rather than isolation.
I’m settling into a new place, a new routine, a new identity – and chronic pain is in the forefront again. I feel the limitations of my body constraining me near constantly. It is frustrating. So very frustrating.
It’s hard to convey just how much mental energy went into pain suppression, so that I could actually THINK in the remaining part of my mind. There was sadness over things I couldn’t share in with my friends, and fear that I was seen as lazy for not joining in.